Health & Wellness

In Season for March

Get ready for springtime! March 21 marks the official beginning of the spring season. This means spring showers, spring flowers, and whole new crop of fresh spring foods. This month, take the opportunity to enjoy a few winter favorites that are still at their peak, and to get a first taste of the spring season's freshest picks.

Vegetables

• Artichokes
• Asparagus
• Broccoli
• Brussels Sprouts
• Cabbage, Green and Red
• Kale

Fruits

• Blood Orange
• Oroblanco
• Pummelo
• Tangelo

Featured Recipes

Corned Beef and Cabbage
Grilled Lemon Artichokes
Lemony Shrimp Stir-fry With Broccoli and Peas

Additional Recipes

• Asparagus with Mango Dressing
• Asparagus Pasta with Ham and Mushrooms
• Broccoli Soup with Chive Oil
• Chicken Pizza with Asparagus and Ranch Dressing
• Creamy Chicken & Broccoli Casserole
• Short-Cut Broccoli Bake
• Broccoli and Cheese Soup
• Chicken Cutlets with Capers, Artichokes and Angel Hair
• Parmesan Asparagus Spears
• Grilled Asparagus and Red Pepper Salad
• Crispy Kale Chips
• Asparagus Lasagna
• Bacon Broccoli Cauliflower Salad
• Grape and Broccoli Salad
• Baked Artichokes with Crab Stuffing

Holidays

St. Patrick's Day

While corned beef and cabbage on St. Patrick's Day may be a uniquely American custom, the simplicity and natural flavors of this dish are steeped in Irish tradition and worthy of celebration. Simmer with root vegetables like potatoes, carrots and onions for a hearty meal.

Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.